woman practicing mindfulness following a millennials guide to peace of mind

How to Practice Mindfulness: A Millennial’s Guide to Peace of Mind

With mounting pressure due to increased living expenses and debts, longer working days, social media, and the desire to get ahead and be successful, millennials nowadays are experiencing historically high levels of stress. One way to avoid getting caught up in negative emotions and falling into an unhealthy lifestyle is by adopting several easy, everyday mindfulness techniques.

How to Practice Mindfulness and Lead a Low-Stress Life

What Does Mindfulness Mean?

Mindfulness is the art of remaining aware of yourself and your surroundings in the present moment. The practice of mindfulness allows you to stop worrying, planning, and problem-solving future problems.

To learn how to practice mindfulness, you should first learn what it includes.

Mindfulness Includes:

  • Living at the moment and focusing on what is happening right now rather than thinking about what WILL happen in the future.
  • Accepting yourself for who you are and being proud of how far you have gone.
  • Paying attention to the world around you and yourself. This includes paying attention to your senses and feelings.

How Can You Incorporate Mindfulness into Everyday Life?

1. Practice Meditation

One of the best ways to learn how to practice mindfulness is to meditate. Meditation can be practiced anywhere, at any time, and by anyone! There is no “right” way to meditate, just do whatever feels most comfortable and healing for you.

Structured meditation is generally the best way to start, as it allows you to develop a routine.

  • Schedule your meditation session into your day, allotting yourself at least 10-15 minutes.
  • Find a quiet place free from distractions and interruptions.
  • Sit or lay in a comfortable spot, relaxing your limbs fully. Focus your attention on every part of your body, starting from head to toe, checking to see how each body part feels, and making sure your muscles are relaxed.
  • Clear your mind as much as you can, only focusing on your body. Breathe through your nose, taking long, deep breaths. It is normal for your mind to wander, but as soon as any thought, positive or negative, creep in, take a deep breath out and release the thought.

If you need help getting started or prefer organized meditation sessions, check out online classes and apps designed to help you learn how to practice mindfulness, such as guided meditations.

Woman following a millennial's guide to peace of mind

2. Unplug from the Digital World

Although our increasingly connected world has its advantages, it has also brought many challenges for millennials. The constant distractions and pressure from social media have left many millennials overstimulated, with shortened attention spans, and worrying about how they compare to others. It oftentimes results in permanent fatigue, and learning how to have more energy in the morning is one of the most important tasks every millennial should strive for.

A few tips on how to practice mindfulness and disconnect include:

  • Remove or silence notifications from work emails after work hours.
  • Set a “no screen” time for an hour before bed, an hour after waking up, or both!
  • Leave your phone at home when running errands and when working out.
  • Make a point to connect with people in person, rather than online.
  • Never eat in front of your device. Instead make your food choices mindfully, paying attention to how your body feels at the moment to avoid overeating.
  • Refrain from grabbing your phone when you have free time. Always ask yourself why you are picking up your phone and make sure it is necessary.

3. Recognize How far You’ve Come

As millennials, we are constantly feeling pressure from our parents and from each other to aim for the stars and work hard so that we can achieve greatness. While you should be striving to better yourself every day, you must also take the time to appreciate how far you’ve come and enjoy the moment.

If you’ve just finished school, but are still unemployed, enjoy the moment and congratulate yourself for your achievement instead of putting yourself down for not having secured a job yet. Recognizing your small achievements is another thing you need to do if you want to learn how to practice mindfulness.

4. Stop Over-Planning

Spending too much time planning for all the bad things that can happen is draining. Unexpected emergencies such as home and auto repairs and medical bills are unavoidable, even when you planned everything perfectly.

When you are faced with an unexpected problem, remember to live in the moment, accept your situation and find the easiest way to overcome your struggles.

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To reduce your stress level and start feeling happier in life, follow our tips on how to practice mindfulness. After all, its efficiency has been proved by psychologists, and people all over the world are learning to incorporate it into their daily lives for rumination reduction, less emotional reactivity, and boosting focus and memory.

Note: The content provided in this article is only for informational purposes, and you should contact your financial advisor about your specific financial situation.

Mason Roberts

Mason Roberts is a seasoned economics writer and blogger with a knack for breaking down and simply communicating the ever-changing world of finance. He is philosophically committed to the premise that financial knowledge equals financial freedom.